How many calories are in Sushi combo?

100 g of Sushi combo has 337 kcal. Serving, 217.0 g (217 g): about 731 kcal.

Is Sushi combo high in protein?

Sushi combo contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 37.1 g in serving, 217.0 g (217 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Sushi combo?

Sushi combo has 48.7 g of total carbohydrates per 100 g, including 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi combo?

Sushi combo contains 12.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi combo

Packaged product Meals and Dishes Sushi Zia

Sushi combo contains 337 kcal per 100 g. A serving, 217.0 g (217 g) provides about 731 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g

17.1 gprotein

48.7 gcarbohydrates

12.8 gfat

731kcal in serving, 217.0 g (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	12.8 g	16%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	48.7 g	18%
Dietary fiber	not reported
Total sugars L	16.3 g
Protein L	17.1 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.1 gin the top quarter of meals and dishes (median 10 g)
Sugars16.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat12.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushi Zia
Barcode: 0023012204006
Label serving: 217.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0023012204006. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.