Sushi
Packaged product Meals and Dishes Bento Sushi
Sushi contains 160 kcal per 100 g. A serving, 9 pieces, 244 g (244 g) provides about 390 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 7 g | 14% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber0.82 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.82 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium332 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452989118
- Label serving
- 9 pieces (244 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Burrito Verde (XP) Clean Eatz Cafe | 160 | 11.6 g | 15 g | 5.9 g |
| Vegetable & Chicken Pre-steamed Dumplings Wei-chuan | 160 | 6.9 g | 22.9 g | 5.6 g |
| Turkey Sandwich GIANT | 160 | 10.4 g | 15.3 g | 4.9 g |
| Ostrich burgers thick Woolworth | 160 | 21.5 g | 2 g | 7.3 g |
| Plant-Based Burgers Angel Food | 160 | 14.6 g | 3.1 g | 9.5 g |
| Chilli & Nacho Cheese Loaded Fries TGIF | 160 | 4.5 g | 22.5 g | 5.2 g |
| No beef big burger Sainsburys | 160 | 9.5 g | 13.8 g | 6.2 g |
| Wild Sockeye Salmon Burgers PC Blue Menu | 160 | 24 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 160 kcal. Serving, 9 pieces, 244 g (244 g): about 390 kcal.
How much protein is in Sushi?
Sushi contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 9 pieces, 244 g (244 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 23.8 g of total carbohydrates per 100 g, including 0.82 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452989118. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.