Sushi Bake
Packaged product Meals and Dishes Costco
Sushi Bake contains 160 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium770 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0735844005026
- Label serving
- 0.5 cup (100 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Calrose Rice, Surimi, Alaska Pollock, Water, Organic Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors, Crab Extract, Soy Flour, Color added, Lycopene, Cream Cheese, Pasteurized Cultured Milk and Cream, Salt, Stabilizers, Xanthan, Carob Bean, Guar Gums, Mayonnaise, Expeller Pressed Canola Oil, Water, Non-GMO Egg Yolks, Apple Cider Vinegar, Mustard, Organic Sugar, Salt, Spices, Soy Sauce, Sugar, Soy Sauce, Water, Wheat, Soybeans, Salt, Water, Sake, Salted Rice Wine, Modified Food Starch, Distilled Vinegar, Soy Sauce Powder, Wheat, Soybeans, Salt, Caramel Color, Yeast Extract, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Xanthan Gum, Furikake, Roasted White Sesame Seeds, Roasted Black Sesame Seeds, Salt, Sugar, Dried Black Seaweed, Powdered Sesame Seed, Rice Vinegar, Sriracha Chili Sauce, Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice, Panko Breadcrumbs, Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt, Green Onions, Sea Salt, Lime Juice, Organic Sugar, Jalapeno Peppers, Garlic Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltCreamRapeseed (canola) oilVinegar
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|---|---|---|---|---|
| Chilli & Nacho Cheese Loaded Fries TGIF | 160 | 4.5 g | 22.5 g | 5.2 g |
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| Mandu Whole Shrimp Dumplings Bibigo | 160 | 7 g | 21 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Bake?
100 g of Sushi Bake has 160 kcal. Serving, 0.5 cup, 100 g (100 g): about 160 kcal.
How much protein is in Sushi Bake?
Sushi Bake contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi Bake?
Sushi Bake has 16 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Bake?
Sushi Bake contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sushi Bake?
100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735844005026. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.