surja swali
Surja swali contains 546 kcal per 100 g. A serving, 20 g (20 g) provides about 109 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for snacks (median 7.3 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat32.5 gin the top quarter of snacks (median 20.8 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| surja jhurimasala surja | 546 | 11.9 g | 51.9 g | 32.5 g |
| surja kai Dana surja | 546 | 11.9 g | 51.9 g | 32.5 g |
| surja bhawnagri jhal surja | 546 | 11.9 g | 51.9 g | 32.5 g |
| Emirates Pofaki Crispy Corn Curls NFI | 546 | 3.6 g | 60.7 g | 32.1 g |
| Whey&crispy Inkospor | 546 | 32 g | 30 g | 34 g |
| Crispy onions Primacy farm butcher | 546 | 5.5 g | 43.1 g | 39.7 g |
| Sanrotsu Sanritsu SANROTSU SANRITSU | 546 | 6.3 g | 57 g | 32.5 g |
| Wasabi Coated Peanuts Khao Shong | 546 | 22 g | 24 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in surja swali?
100 g of surja swali has 546 kcal. Serving, 20 g (20 g): about 109 kcal.
Is surja swali high in protein?
Surja swali contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in surja swali?
Surja swali has 51.9 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in surja swali?
Surja swali contains 32.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903023305737. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.