Surf and Turf
Packaged product Other Foods Simply Fresh
Surf and Turf contains 132 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 395 kcal.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.67 g | |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.067 µg | 0.3% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium86.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020176083
- Label serving
- 1 container (300 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tex mex Mono prix | 132 | 7 g | 10 g | 6.7 g |
| Smoked King Prawns Tesco | 132 | 26.7 g | 0.83 g | 2 g |
| Burguer pollo Hacendado | 132 | 15.8 g | 3.7 g | 6 g |
| Lowko Doce de Leite Lowko | 132 | 5.3 g | 21.7 g | 3.7 g |
| Untable de tomate seco mediterraneo lola | 132 | 4.5 g | 18.1 g | 6.2 g |
| Sugo ortiche Solotreviso | 132 | 3.1 g | 10 g | 9.2 g |
| Tagliatelles à la bolognaise L'Italie des Saveurs | 132 | 6.3 g | 14 g | 5.4 g |
| Katsuo Udon Bowl Garak | 132 | 4.2 g | 29.3 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surf and Turf?
100 g of Surf and Turf has 132 kcal. Serving, 1 container, 300 g (300 g): about 395 kcal.
Is Surf and Turf high in protein?
Surf and Turf contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 42 g in serving, 1 container, 300 g (300 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Surf and Turf?
Surf and Turf has 11.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surf and Turf?
Surf and Turf contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Surf and Turf?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020176083. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.