Supreme Roasted Salted Mixed Nuts
Packaged product Nuts and Seeds Coles
Supreme Roasted Salted Mixed Nuts contains 620 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 124 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 53.5 g | 69% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat53.5 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium340 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257045502864
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Mixed Nuts Coles | 620 | 18.5 g | 9.5 g | 52 g |
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Dry-Roasted Pumpkin Seeds Salted President's Choice | 620 | 28 g | 16 g | 50 g |
| Pumpkin & Sunflower Seed Blend Red Tractor | 620 | 22.4 g | 9.4 g | 53.7 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19.2 g | 20.4 g | 50 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supreme Roasted Salted Mixed Nuts?
100 g of Supreme Roasted Salted Mixed Nuts has 620 kcal. Serving, 1 portion, 20 g (20 g): about 124 kcal.
Is Supreme Roasted Salted Mixed Nuts high in protein?
Supreme Roasted Salted Mixed Nuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Supreme Roasted Salted Mixed Nuts?
Supreme Roasted Salted Mixed Nuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supreme Roasted Salted Mixed Nuts?
Supreme Roasted Salted Mixed Nuts contains 53.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Supreme Roasted Salted Mixed Nuts?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257045502864. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.