Supersweet Whole Kernel Golden Corn
Packaged product Sweets and Desserts Harris Teeter
Supersweet Whole Kernel Golden Corn contains 54 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.9 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 0.41 g | 0.8% |
| Calcium L | 10.8 mg | 0.8% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 82%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.83 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium162 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036411860
- Label serving
- 1 can (241 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Peas H-E-B | 54 | 2.9 g | 9.5 g | 0.42 g |
| sweet peas Brookshires | 54 | 3.3 g | 9.5 g | 0.42 g |
| Super Sweet Corn, Whole Kernel Best Yet | 54 | 1.7 g | 10.4 g | 0.83 g |
| Whole Kernel Golden Sweet Corn Signature Kitchens | 54 | 1.7 g | 10.4 g | 0.83 g |
| Whole Kernel Sweet Corn Essential Everyday | 54 | 1.7 g | 10.4 g | 0.83 g |
| Lychee in Syrup T&T | 54 | 0.6 g | 12.6 g | 0 g |
| Pineapple Chunks (Sucralose Sweetened) S&W Premium | 54 | 0.6 g | 14.4 g | 0 g |
| Deluxe Halved Strawberries In Syrup Birds Eye | 54 | 0.77 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet Whole Kernel Golden Corn?
100 g of Supersweet Whole Kernel Golden Corn has 54 kcal. Serving, 1 can, 241 g (241 g): about 130 kcal.
How much protein is in Supersweet Whole Kernel Golden Corn?
Supersweet Whole Kernel Golden Corn contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 can, 241 g (241 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Supersweet Whole Kernel Golden Corn?
Supersweet Whole Kernel Golden Corn has 10.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supersweet Whole Kernel Golden Corn?
Supersweet Whole Kernel Golden Corn contains 0.83 g of fat per 100 g.
How much sodium is in Supersweet Whole Kernel Golden Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036411860. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.