Supersoft English Muffins
Packaged product Bread and Baked Goods TIP TOP
Supersoft English Muffins contains 218 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 142 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.2 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.46 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIP TOP
- Barcode
- 9415142037783
- Label serving
- 1 muffin (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| California Crunchy Roll Sandar Sushi | 218 | 4 g | 28.6 g | 10.1 g |
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| Roast Beef On A bully Roll Rachel's Hand Crafted | 218 | 15.4 g | 20.7 g | 8 g |
| Spicy Salmon Brown Rice Quinoa Roll Ruby Roo’s | 218 | 8.2 g | 31.7 g | 6.5 g |
| Corn Tortillas Foodland | 218 | 4 g | 42 g | 2.8 g |
| Chuck Eye Roll Bulgogi H Mart | 218 | 17.1 g | 6.5 g | 13.5 g |
| Brioche Bun Little Rooster bread Company | 218 | 9 g | 42.3 g | 1.3 g |
| Breaded Chicken Tenders Tesco | 218 | 18.1 g | 15.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415142037783. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "SUPERSOFT ENGLISH MUFFINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.