Superseed Snack Clusters
Packaged product Snacks Manitoba Harvest
Superseed Snack Clusters contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 104% of the Daily Value for copper and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 750 mg | 60% |
| Potassium L | 583 mg | 12% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.93 mg | 104% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars16.7 gabove the median for snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 20 g |
| Omega-3 fatty acids L | 5 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658202186
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Snack Clusters?
100 g of Superseed Snack Clusters has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Superseed Snack Clusters high in protein?
Superseed Snack Clusters contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Superseed Snack Clusters?
Superseed Snack Clusters has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Snack Clusters?
Superseed Snack Clusters contains 33.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Superseed Snack Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), copper (104% DV), magnesium (79% DV), phosphorus (60% DV) and Thiamin (B1) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Snack Clusters?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658202186. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.