Superseed
Packaged product Nuts and Seeds 瑞利来
Superseed contains 538 kcal per 100 g. A serving, 15 g (15 g) provides about 81 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 248% of the Daily Value for copper, 100% of the Daily Value for magnesium and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 49.1 g | 63% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 26.5 g | 53% |
| Vitamin E L | 6.4 mg | 42% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Calcium L | 326 mg | 25% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 422 mg | 100% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 2.2 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber16 gin the top quarter of nuts and seeds (median 6 g)
- Fat49.1 gin the top quarter of nuts and seeds (median 23.8 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 瑞利来
- Barcode
- 6935317735618
- Label serving
- 15 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Mill Bobs Red Mill | 538 | 23.1 g | 30.8 g | 34.6 g |
| Cracanut Duyvis | 539 | 14 g | 45 g | 33 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12.5 g | 7.5 g | 50 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9.2 g | 36.9 g | 46.2 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
| Keto coconut wraps Pure Traditions | 538 | 15.3 g | 30.7 g | 38.4 g |
| Nuts And Caramels Ethel M. | 538 | 3.9 g | 53.8 g | 34.6 g |
| Nut Clusters See’s Candies | 538 | 15.4 g | 42.3 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed?
100 g of Superseed has 538 kcal. Serving, 15 g (15 g): about 81 kcal.
Is Superseed high in protein?
Superseed contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Superseed?
Superseed has 4.7 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed?
Superseed contains 49.1 g of fat per 100 g.
What vitamins and minerals does Superseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (248% DV), magnesium (100% DV), zinc (46% DV), iron (46% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6935317735618. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.