Superior Keto Bread
Packaged product Bread and Baked Goods Brownberry
Superior Keto Bread contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 24 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber28.6 gin the top quarter of bread and baked goods (median 6.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium536 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 214 kcal |
| Protein | 17.9 g | 14.3 g |
| Carbohydrates | 35.7 g | 39.3 g |
| Fat | 5.4 g | 7.1 g |
| Fiber | 32.1 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410957578
- Quantity
- 1 lb 4 oz
- Label serving
- 1 slice (28 g)
- Category
- Bran sliced breads
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Uno | 216 | 6 g | 44.5 g | 1.5 g |
| Sonnenblumenkernbrot Aerzener | 212 | 6.4 g | 31.1 g | 4.9 g |
| Integral 64% BIMBO S.A. | 224 | 11 g | 42 g | 1.7 g |
| Pain brun St-Méthode Les Grains St-Méthode | 226 | 6 g | 85.4 g | 3.6 g |
| Wholemeal Bread Junior Fairprice | 228 | 11.2 g | 37.7 g | 3.6 g |
| Rund & Sund Östras | 230 | 7.9 g | 42 g | 3.9 g |
| 4-Kornbrot Dirk Rossmann GmbH | 189 | 5 g | 34 g | 1.6 g |
| Pão integral alemão de centeio biológico Pema | 184 | 4.2 g | 34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior Keto Bread?
100 g of Superior Keto Bread has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.
Is Superior Keto Bread high in protein?
Superior Keto Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).
How many carbs are in Superior Keto Bread?
Superior Keto Bread has 39.3 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Superior Keto Bread?
Superior Keto Bread contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Superior Keto Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425905. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957578. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.