Superfood Breakfast Boost Seed Crunch
Packaged product Nuts and Seeds Naturya
Superfood Breakfast Boost Seed Crunch contains 486 kcal per 100 g.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium48 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturya
- Barcode
- 5060238480727
- Quantity
- 150g
- Category
- plant based seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic Raw Sprouted Buckwheat (25%), Organic Pumpkin Seeds (24%), Organic Hemp Seeds (18%), Organic Banana powder (12%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Goji berries (5.5%), Organic Flax Seeds (5%), Organic Lucuma powder (0.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060238480727. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.