super sweet white corn
Packaged product Vegetables pod club
Super sweet white corn contains 89 kcal per 100 g. A serving, 2/3 cup, 90 g (90 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars10 gin the top quarter of vegetables (median 2.5 g)
- Fat1.1 gin the top quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pod club
- Barcode
- 0036800180673
- Label serving
- 2/3 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Super sweet white corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sweet whole kernel corn Food Club | 89 | 2.2 g | 17.8 g | 0 g |
| Shoepeg white corn & butter sauce Green Giant | 89 | 2.7 g | 19.6 g | 1.3 g |
| Super Sweet Cut Corn Harris Teeter | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Cut Corn Harris Teeter | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Corn On The Cob TOPS | 89 | 2.6 g | 17.8 g | 0.96 g |
| Stop replacing good pictures with significantly worse ones!! All Seasons | 89 | 2.7 g | 6.5 g | 5.1 g |
| Super Sweet White Corn Steamable Table Staples, Super Sweet White Corn BEST CHOICE | 89 | n/a | 17.8 g | 1.1 g |
| Super Sweet Cut Corn, Super Sweet HARRIS TEETER | 89 | 2.2 g | 17.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800180673. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.