Super Sweet Corn
Packaged product Vegetables Season's Choice
Super Sweet Corn contains 97 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars7.5 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 97 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 16 g | 17.2 g |
| Fat | 1 g | 1.1 g |
| Fiber | 2 g | 2.2 g |
| Sugars | 7 g | 7.5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Season's Choice
- Barcode
- 4099100000863
- Label serving
- 1 portion (93 g)
- Category
- Frozen vegetables
Ingredients
Super sweet corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Carrots BIRDS EYE | 97 | 1.1 g | 9.7 g | 5.4 g |
| Buttergemüse Aldi | 97 | 2.7 g | 7.8 g | 5.3 g |
| Guisantes finos El Corte Inglés | 97 | 6.3 g | 14 g | 0.8 g |
| Steamable Cut Corn Table Staples BEST CHOICE | 97 | 3.2 g | 17.2 g | 1.1 g |
| Zuppa ai cereali Agrifood Abruzzo | 97 | 3.5 g | 19.9 g | 0.35 g |
| Organic Cut Corn Wild Oats Marketplace | 97 | 3.2 g | 16.1 g | 2.2 g |
| Sweet Potato Blend Season's Choice | 97 | 1.8 g | 17.5 g | 1.8 g |
| Steamable Corn With Butter Sauce Harris Teeter | 98 | 2.9 g | 19.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Corn?
100 g of Super Sweet Corn has 97 kcal. Serving, 1 portion, 93 g (93 g): about 90 kcal.
How much protein is in Super Sweet Corn?
Super Sweet Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 93 g (93 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Super Sweet Corn?
Super Sweet Corn has 17.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.5 g of sugars.
How much fat is in Super Sweet Corn?
Super Sweet Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super Sweet Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1124771. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100000863. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.