Super Stuff Pop Tarts
Packaged product Other Foods Kellogg's
Super Stuff Pop Tarts contains 371 kcal per 100 g. A serving, 1 pastry, 62 g (62 g) provides about 230 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 37.1 g | |
| Added sugars L | 37.1 g | 74% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 48.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars37.1 gin the top quarter of other foods (median 3.4 g)
- Fat6.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium290 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000303586
- Quantity
- 10.9 oz
- Label serving
- 1 pastry (62 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B+ (thiamin mononitrate), vitamin B2 (riboflavin], folic acid, high fructose corn syrup, sugar, soybean and palm oil (with TBHQ for freshness, fructose, corn syrup, modified food starch, glycerin, strawberry puree concentrate, apple powder. Contains 2% or less of salt, cornstarch, citric acid, fruit and vegetable juice for color, cellulose gel, cellulose gum, natural and artificial flavor, wheat flour, baking powder, gelatin, baking soda, wheat starch, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilApple
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|---|---|---|---|---|
| Shake Momentum | 371 | 48.4 g | 22.6 g | 9.7 g |
| CrustOffs CrustOffs | 371 | 12.9 g | 40.3 g | 16.1 g |
| Whey Myprotein pro | 371 | 80.6 g | 4.8 g | 2.3 g |
| VRAC - Protéine de boeuf (POS) - Vanille Shop Santé | 371 | 74.2 g | 22.6 g | 0 g |
| Smoky Chili Flavor HealSpot | 371 | 51.6 g | 38.7 g | 3.2 g |
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| Vegan Mac Annie’s | 371 | 9.7 g | 75.8 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Stuff Pop Tarts?
100 g of Super Stuff Pop Tarts has 371 kcal. Serving, 1 pastry, 62 g (62 g): about 230 kcal.
How much protein is in Super Stuff Pop Tarts?
Super Stuff Pop Tarts contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 pastry, 62 g (62 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Super Stuff Pop Tarts?
Super Stuff Pop Tarts has 74.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Stuff Pop Tarts?
Super Stuff Pop Tarts contains 6.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Super Stuff Pop Tarts?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000303586. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.