Super Squeeze
Packaged product Snacks Horizon
Super Squeeze contains 91 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 15.2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 202 mg | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars15.2 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium192 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 15.2 g | 15.2 g |
| Sodium | 192 mg | 192 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips Dunnes Stores | 91 | 1.9 g | 20 g | 0.5 g |
| Snacks Tayto | 91 | 0.6 g | 10.1 g | 5.3 g |
| Apple cinnamon fruit & oats, apple cinnamon Del Monte | 91 | 2 g | 18.2 g | 1.3 g |
| Greek Yogurt & Gel Snack Lakeview Farms Llc | 91 | 3 g | 19.2 g | 0.51 g |
| Butter Flavored Popcorn Publix | 91 | 0 g | 9.1 g | 4.5 g |
| Vegan Beet Poke Snack Box Positive Food Co. | 91 | 4 g | 14.6 g | 2 g |
| Skinny Potato Chips DUNNES STORES | 91 | 1.9 g | 19.6 g | 0.2 g |
| Strawberry Protein Snack Rokeby | 91 | 9.4 g | 9.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Squeeze?
100 g of Super Squeeze has 91 kcal. Serving, 1 pouch, 99 g (99 g): about 90 kcal.
How much protein is in Super Squeeze?
Super Squeeze contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 99 g (99 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Super Squeeze?
Super Squeeze has 17.2 g of total carbohydrates per 100 g, including 2 g of fiber and 15.2 g of sugars.
How much fat is in Super Squeeze?
Super Squeeze contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Squeeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Squeeze?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891550. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0742365004865. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.