Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade

Packaged product Sweets and Desserts Fruit gushers

Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contains 355 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
0 gprotein
77.4 gcarbohydrates
4.8 gfat
110kcal in serving, 12 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 4.8 g 6%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 177 mg 8%
Total carbohydrates L 77.4 g 28%
Dietary fiber L 0 g 0%
Total sugars L 45.2 g
Protein L 0 g 0%
Vitamin C L 19.4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 88%Fat: 12%355kcal / 100 g
  • Carbohydrates 88%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C22%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars45.2 gbelow the median for sweets and desserts (median 54 g)
  • Fat4.8 gabove the median for sweets and desserts (median 2 g)
  • Saturated fat3.2 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium177 mgin the top quarter of sweets and desserts (median 52 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal355 kcal
Protein 0 g0 g
Carbohydrates 77.4 g77.4 g
Fat 4.8 g4.8 g
Fiber 0 g0 g
Sugars 45.2 g45.2 g
Sodium 177 mg177 mg

Product details

Brand
Fruit gushers
Barcode
0016000135512
Label serving
12 PIECES (31 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% Or Less Of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (Ascorbic Acid), Dextrose, Agar-Agar, Natural Flavor, Xanthan Gum, Color (Red 40, Blue 1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1726971. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000135512. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?

100 g of Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade has 355 kcal. Serving, 12 pieces, 31 g (31 g): about 110 kcal.

How much protein is in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?

Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 pieces, 31 g (31 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?

Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade has 77.4 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars.

How much fat is in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?

Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.