Super Soft Wholemeal White Bread
Packaged product Meals and Dishes Gardenia
Super Soft Wholemeal White Bread contains 244 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 139 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 73% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 12.3 g | 25% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Calcium L | 184 mg | 14% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium388 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 3391247111152
- Label serving
- 2 slices (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3391247111152. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.