Super-soft Spread
Packaged product Fats and Oils Tararua
Super-soft Spread contains 626 kcal per 100 g. A serving, 5 g (5 g) provides about 31 kcal.
Roughly 99% of its calories come from fat, with 0.7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (607 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 626 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 28.9 g | 145% |
| Trans fat L | 1.4 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0.7%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars1 gin the top quarter of fats and oils (median 0.4 g)
- Saturated fat28.9 gin the top quarter of fats and oils (median 17.8 g)
- Sodium380 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30.8 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Product details
- Brand
- Tararua
- Barcode
- 9414090000078
- Quantity
- 500g
- Label serving
- 5 g
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (minimum 41%), canola oil (33%), butter oil, vegetable oils, water, salt, food acid (270), natural colour (160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super-soft Spread?
100 g of Super-soft Spread has 626 kcal. Serving, 5 g (5 g): about 31 kcal.
How much protein is in Super-soft Spread?
Super-soft Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Super-soft Spread?
Super-soft Spread has 1.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super-soft Spread?
Super-soft Spread contains 70 g of fat per 100 g, of which 28.9 g is saturated (145% of the Daily Value).
How much sodium is in Super-soft Spread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414090000078. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.