Super Snack
Packaged product Snacks Good 4U
Super Snack contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.7 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber14 gin the top quarter of snacks (median 3.9 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5 g)
- Fat13 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Snacks BBQ Krunchix | 407 | 10 g | 66.7 g | 13.3 g |
| Fitzei Snacks Sabor Ervas Finas com Queijo Fitzei | 407 | 44.4 g | 35.1 g | 11.3 g |
| Milk flavor Ri-chee | 407 | 6.7 g | 80 g | 6.7 g |
| Semillas & Arándanos Barra Sin Gluten Integra | 407 | 18.4 g | 55.3 g | 9.7 g |
| Cheese & Crackers with Cadbury Fingers Snackers Dairylea | 407 | 13.3 g | 42.6 g | 19.7 g |
| Protein Bar Вишня R.a.w. Life | 407 | 29.5 g | 31.8 g | 15.9 g |
| Chicken Jerky Crisps Doki | 407 | 48.9 g | 21.2 g | 14.1 g |
| Salted Caramel Popcorn Colby Ridge | 407 | 3.7 g | 85.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Snack?
100 g of Super Snack has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Super Snack high in protein?
Super Snack contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Super Snack?
Super Snack has 40 g of total carbohydrates per 100 g, including 14 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Snack?
Super Snack contains 13 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Super Snack?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944654. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.