Super Seeds Bread
Packaged product Bread and Baked Goods Kingsmill
Super Seeds Bread contains 276 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmill
- Barcode
- 5010092755318
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panini rolls Aldi | 276 | 10.3 g | 45.6 g | 5 g |
| Cinnamon Raisin Bagel Einstein | 276 | 9.5 g | 58.1 g | 0.95 g |
| Footlong Hot Dog Bun Schwebel’s | 276 | 7.9 g | 53.9 g | 4 g |
| Paneer Tikka Kathi Roll - Bikaji Bikaji | 276 | 8.3 g | 33.3 g | 12.2 g |
| Naked Potato Bun Ilgranino | 276 | 9.6 g | 45.8 g | 5.3 g |
| Hot Dog Bun IGA | 276 | 11 g | 48.9 g | 3.1 g |
| Soft Brioche Buns Bueno | 276 | 12.2 g | 46 g | 4.2 g |
| Pesto, Tomato & Mozzarella Flatbread Spinneys Food | 276 | 10 g | 39 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeds Bread?
100 g of Super Seeds Bread has 276 kcal.
Is Super Seeds Bread high in protein?
Super Seeds Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Super Seeds Bread?
Super Seeds Bread has 40.9 g of total carbohydrates per 100 g, including 5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeds Bread?
Super Seeds Bread contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092755318. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.