Super Seeded Peanut Butter
Packaged product Dairy and Eggs Marks & Spencer
Super Seeded Peanut Butter contains 604 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 103% of the Daily Value for copper, 83% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 48.6 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 593 mg | 13% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars6.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat48.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium180 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.2 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29376681
- Quantity
- 340g
- Category
- super-seeded-peanut-butter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (68%), Desiccated Coconut, Pumpkin Seeds, Sunflower Seeds, Chia Seeds (Salvia hispanica), Sunflower Oil, Golden Linseed, Dark Brown Sugar, Sea Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Frequently asked questions
How many calories are in Super Seeded Peanut Butter?
100 g of Super Seeded Peanut Butter has 604 kcal.
Is Super Seeded Peanut Butter high in protein?
Super Seeded Peanut Butter contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Super Seeded Peanut Butter?
Super Seeded Peanut Butter has 13.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Peanut Butter?
Super Seeded Peanut Butter contains 48.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Super Seeded Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (103% DV), manganese (83% DV), magnesium (34% DV), phosphorus (28% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seeded Peanut Butter?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376681. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.