Super Seeded Bread
Packaged product Bread and Baked Goods Marks & Spencers
Super Seeded Bread contains 304 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 152 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 64002118
- Label serving
- 1 slice (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large seeded roll Asda bakery | 304 | 11 g | 45 g | 7.5 g |
| Tortilla El Pocatello | 304 | 7.3 g | 47.8 g | 8.7 g |
| Bluey & Muffin Muffins Sara Lee | 304 | 3.8 g | 39.2 g | 12.5 g |
| Big N Belgian Waffles H-E-B | 304 | 6.4 g | 36.8 g | 15.2 g |
| Kalamata Olive Bread Signature Select | 304 | 8.9 g | 51.8 g | 6.3 g |
| Puertorican Bread BJs | 304 | 12.5 g | 53.6 g | 4.5 g |
| Soppressata & Mozzarella Rolls Culinary Tours | 304 | 26.8 g | 1.8 g | 21.4 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9.6 g | 56 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Bread?
100 g of Super Seeded Bread has 304 kcal. Serving, 1 slice, 50 g (50 g): about 152 kcal.
Is Super Seeded Bread high in protein?
Super Seeded Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 slice, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Super Seeded Bread?
Super Seeded Bread has 38.2 g of total carbohydrates per 100 g, including 12 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Bread?
Super Seeded Bread contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64002118. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.