Super seed & nut
Packaged product Bread and Baked Goods Carman's
Super seed & nut contains 463 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.2 g)
- Fat33.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium522 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336469
- Quantity
- 80 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three seed crackers Miller’s Harvest | 463 | 15.9 g | 52.8 g | 20.4 g |
| Crackers gout pizza MD | 463 | 5 g | 71 g | 17 g |
| Tocchetti Drago | 463 | 8.8 g | 65 g | 18 g |
| Curly Donuts cacahuète caramélisée sucrée-salée Curly | 463 | 11 g | 56 g | 20 g |
| Nutri Choice Sugar Free Crackers Britannia | 463 | 10 g | 72 g | 15 g |
| Popped Brown Rice Chips Hummus RICE UP! | 463 | 8.5 g | 68 g | 17 g |
| Cracker snack | 463 | 6 g | 76 g | 15 g |
| Cracker Britannia | 463 | 10 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed & nut?
100 g of Super seed & nut has 463 kcal.
Is Super seed & nut high in protein?
Super seed & nut contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Super seed & nut?
Super seed & nut has 21.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seed & nut?
Super seed & nut contains 33.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Super seed & nut?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336469. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.