Super Seed Crackers
Packaged product Sweets and Desserts Low Carb Co
Super Seed Crackers contains 567 kcal per 100 g. A serving, 6 crackers, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 453 kcal per 100 g across 62 products.
100 g provides 147% of the Daily Value for copper, 118% of the Daily Value for Thiamin (B1) and 94% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.2 mg | 94% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 176 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 367 mg | 87% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 667 mg | 14% |
| Zinc L | 5.8 mg | 53% |
| Copper L | 1.3 mg | 147% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 10 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat50 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat8.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium383 mgbelow the median for sweets and desserts (median 560 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.8 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Low Carb Co
- Barcode
- 0628942407345
- Label serving
- 6 crackers (30 g)
- Category
- Biscuits and crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Sesame seeds, Flax seeds, Pumpkin seeds, Coconut oil, Psyllium seed husk, Chia seeds, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Crackers?
100 g of Super Seed Crackers has 567 kcal. Serving, 6 crackers, 30 g (30 g): about 170 kcal.
Is Super Seed Crackers high in protein?
Super Seed Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 6 crackers, 30 g (30 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10 g).
How many carbs are in Super Seed Crackers?
Super Seed Crackers has 23.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seed Crackers?
Super Seed Crackers contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Super Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (147% DV), Thiamin (B1) (118% DV), Vitamin E (94% DV), magnesium (87% DV) and manganese (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Crackers?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942407345. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.