Super Seed Classic
Packaged product Sweets and Desserts Mary's Gone Crackers
Super Seed Classic contains 543 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat25.7 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium657 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 17.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 657 mg | 657 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000045
- Label serving
- 1 PACKAGE (35 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown flax seeds*, brown sesame seeds*, poppy seeds*, filtered water, sea salt, seaweed*, black pepper*, herbs*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filipinos pop snack Artiach | 543 | 4.4 g | 58 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Classic?
100 g of Super Seed Classic has 543 kcal. Serving, 1 package, 35 g (35 g): about 190 kcal.
Is Super Seed Classic high in protein?
Super Seed Classic contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 package, 35 g (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Super Seed Classic?
Super Seed Classic has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in Super Seed Classic?
Super Seed Classic contains 25.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Super Seed Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Classic?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937979. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897580000045. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.