Super Pulses
Packaged product Other Foods Super Nature
Super Pulses contains 73 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Sugars2.8 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium228 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Nature
- Barcode
- 9310761719983
- Quantity
- 300 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce (52%) (Water, Vegetables {Onion, Celery}, Green Lentils (1.5%), Tomato Paste, Thickener (1422), Yellow Split Peas (1%), Brown Sugar, Wheat Flour, Vegetable Oil, Worcestershire Sauce, Garlic, Yeast Extract (Natural Flavour), Salt, Beef Extract, Spices, Malt Powder (Barley)), Root Vegetable Mash (22.5%) (Water, Vegetables {Butternut Pumpkin (1%), Sweet Potato (1%), Parsnip (1%), Carrot (1%)}, Potato Flake {Potatoes, Emulsifier (471), Food Acid (330)}, Vegetable Oil, Spices, Salt, Herb, Paprika Extract (160c)), Slow-Cooked Lamb (Lamb (7.5%), Water, Potato Starch, Soy Protein, Salt, Cornflour, Spices, Malt Powder (Barley), Rosemary), Vegetable Mix (11.5%) (Butternut Pumpkin (6%), Red Capsicum (5.5%)), Peas (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarWheat flourGarlicYeastSaltPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Pulses?
100 g of Super Pulses has 73 kcal.
How much protein is in Super Pulses?
Super Pulses contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Super Pulses?
Super Pulses has 9.2 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Pulses?
Super Pulses contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Super Pulses?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761719983. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.