Super oat bites
Packaged product Sweets and Desserts Lidl Crownfield
Super oat bites contains 445 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 12.9 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 7.1 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars12.9 gabove the median for sweets and desserts (median 11.5 g)
- Fat20.8 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat8 gabove the median for sweets and desserts (median 3.6 g)
- Sodium128 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lidl Crownfield
- Barcode
- 4056489335474
- Quantity
- 4 x 30 g
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% Rolled Oats, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, 4% Quinoa Flakes, Cacao Nibs, 4% Cocoa Powder, Thickener: Xanthan Gum, Natural Orange Flavouring, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super oat bites?
100 g of Super oat bites has 445 kcal.
How much protein is in Super oat bites?
Super oat bites contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Super oat bites?
Super oat bites has 52.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super oat bites?
Super oat bites contains 20.8 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Super oat bites?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489335474. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.