Super Greens
Packaged product Vegetables Rheal Superfoods
Super Greens contains 46 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 28 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 150% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 135 mg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Sugars8.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium16 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rheal Superfoods
- Barcode
- 96212103
- Label serving
- 1 portion (60 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boosta YOUFOODZ | 46 | 1 g | 9.9 g | 1 g |
| Broccoli Florets (500g) Coles | 46 | 4.7 g | 3 g | 0.8 g |
| Sliced Spring Greens Tesco | 46 | 3.7 g | 5.4 g | 0.5 g |
| Charred pepper & tomato Zuppe | 46 | 1.4 g | 7.1 g | 1.1 g |
| Cornichons with Chilli The Deli | 46 | 1.2 g | 9.8 g | 0 g |
| Vegetables Mexico-mix Metro Chef | 46 | 2.1 g | 7.2 g | 0.3 g |
| Courgette corn epinard Organix | 46 | 1.7 g | 7.8 g | 0.5 g |
| Smooth Tomato Bolognese Dolmio | 46 | 1.4 g | 7.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 96212103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.