Super Greens
Packaged product Vegetables Member's Mark
Super Greens contains 185 kcal per 100 g. A serving, 1 scoop, 10.8 g (10.8 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 294 kcal per 100 g across 57 products.
100 g provides 8,500% of the Daily Value for Vitamin B12, 5,127% of the Daily Value for Vitamin E and 2,317% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 8,330 µg | 926% |
| Vitamin C L | 926 mg | 1,029% |
| Vitamin D L | 231 µg | 1,155% |
| Vitamin E L | 769 mg | 5,127% |
| Vitamin K L | 833 µg | 694% |
| Thiamin (B1) L | 27.8 mg | 2,317% |
| Riboflavin (B2) L | 18.5 mg | 1,423% |
| Vitamin B6 L | 27.8 mg | 1,635% |
| Folate (B9) L | 6,410 µg | 1,603% |
| Vitamin B12 L | 204 µg | 8,500% |
| Calcium L | 1,090 mg | 84% |
| Magnesium L | 241 mg | 57% |
| Phosphorus L | 1,180 mg | 94% |
| Potassium L | 2,440 mg | 52% |
| Zinc L | 139 mg | 1,264% |
| Copper L | 1.8 mg | 201% |
| Manganese L | 37 mg | 1,609% |
| Selenium L | 185 µg | 336% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for vegetables (median 13.8 g)
- Fiber9.3 gin the lowest quarter of vegetables (median 25 g)
- Sodium37 mgin the lowest quarter of vegetables (median 200 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968490775
- Label serving
- 1 scoop (10.8 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Greens & Vegetable Blend, Organic Spirulina Powder, Organic Kelp Powder,, Organic Moringa Powder, Organic Chlorella, Powder, Organic Beet Root Powder, Organic, Broccoli Floret and Stem Powder, Organic Carrot Root Powder, Organic Kale Leaf Powder, Organic, Matcha Leaf Powder, Organic Spinach Powder,, Organic Fruit Blend, Organic Pineapple Fruit Powder,, Fruit Powder, Organic Blueberry Fruit Powder,, Fruit Powder, Organic Baobab, Organic Elderberry Fruit Extract, Organic Raspberry, Fruit Powder, Organic Strawberry Juice Powder., Polyphenol/Antioxidant Blend, Holixer™ Holy Basil Extract, Ashwagandha Root, Extract, Alpha Lipoic Acid, Bilberry Fruit Extract,, Blueberry Fruit Extract, Cranberry Fruit Extract,, Eleuthero Root Powder, Ginger Root Extract,, Grape Seed Extract, Pomegranate Extract,, Quercetin, Rhodiola Root Extract., Prebiotic & Fiber Blend, Inulin (from Chicory Root), Apple Fruit Powder,, Xylooligosaccharides Kiwi Fruit Powder., Organic Mushroom Blend, Organic Lion's Mane, Organic Reishi, Organic Shitake, DigeZyme® Enzyme Blend, Maltodextrin, a-amylase (starch hydrolyzing, enzyme), Protease (protein hydrolyzing enzyme, Lactase (lactose hydrolyzing enzyme), Callase, (cellulose hydrolyzing enzyme), Lipase (fat, hydrolyzing enzyme)., GutGard® Licorice Root Extract, Probiotic Blend, (Bacillus subtilis & Bacillus coagulans), Natural Flavors. Silicon, Dioxide, Stevia Leaf Extract (Rebaudioside A).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Greens UPS | 179 | 15.8 g | 18.2 g | 0 g |
| Greens athlete’s premium superfood Jym | 172 | 13.8 g | 27.6 g | 0 g |
| Kids Greens Superpowder Beam | 214 | 14.3 g | 57.1 g | 0 g |
| Super Greens Extreme Protein Works | 217 | 24.2 g | 15 g | 1.7 g |
| Super Greens Mix Clean Simple Eats | 145 | 0 g | 36.4 g | 0 g |
| Essential Greens M’lis | 133 | 0 g | 33.3 g | 0 g |
| Super Greens Extreme Protein Works | 242 | 16.7 g | 16.7 g | 1.7 g |
| Nuzest Greens Plus Nuzest | 117 | 6.7 g | 16.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens?
100 g of Super Greens has 185 kcal. Serving, 1 scoop, 10.8 g (10.8 g): about 20 kcal.
How much protein is in Super Greens?
Super Greens contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 0.8 g in serving, 1 scoop, 10.8 g (10.8 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 13.8 g).
How many carbs are in Super Greens?
Super Greens has 37 g of total carbohydrates per 100 g, including 9.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens?
Super Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Super Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (8,500% DV), Vitamin E (5,127% DV), Thiamin (B1) (2,317% DV), Vitamin B6 (1,635% DV) and manganese (1,609% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Greens?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968490775. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.