Super granola
Packaged product Breakfast Cereals Eat natural
Super granola contains 470 kcal per 100 g. A serving, 30.0 g (30 g) provides about 141 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10.3 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 10.2 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.2 g)
- Sugars10.3 gbelow the median for breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat natural
- Barcode
- 0944444646410
- Quantity
- 425 g
- Label serving
- 30.0 g
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super nutty granola Jordans | 470 | 11.5 g | 56.6 g | 20.6 g |
| Granola salé - carotte gingembre Super Nature | 470 | 13.8 g | 40.9 g | 25.4 g |
| Muesli Ого!. | 470 | 9.5 g | 60 g | 20 g |
| Knuspermüsli Gourmet | 470 | 11 g | 58 g | 20 g |
| Мюсли запеченные с орехом Mollis | 470 | 9.5 g | 60 g | 20 g |
| Knusper Müsli Honig-Nuss Edeka | 470 | 10.5 g | 58.6 g | 19.9 g |
| Ultimate Granola Organic RUDE HEALTH | 470 | 11 g | 56 g | 21 g |
| Crunchy oat granola extremely nutty Jordans | 470 | 11.5 g | 56.6 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super granola?
100 g of Super granola has 470 kcal. Serving, 30.0 g (30 g): about 141 kcal.
Is Super granola high in protein?
Super granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Super granola?
Super granola has 46 g of total carbohydrates per 100 g, including 9.4 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super granola?
Super granola contains 25 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0944444646410. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.