Super bread

Packaged product Bread and Baked Goods Gerry’s

Super bread contains 169 kcal per 100 g. A serving, 2 slice, 70 g (70 g) provides about 118 kcal.

Roughly 56% of its calories come from protein, with 31% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g
24 gprotein
5.7 gcarbohydrates
5.9 gfat
118kcal in serving, 2 slice, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 5.9 g 8%
Saturated fat L 0.71 g 4%
Sodium L 539 mg 23%
Total carbohydrates L 5.7 g 2%
Dietary fiber L 7.3 g 26%
Total sugars L 1.4 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 13%Fat: 31%169kcal / 100 g
  • Protein 56%
  • Carbohydrates 13%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.3 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat5.9 gbelow the median for bread and baked goods (median 6.7 g)
  • Saturated fat0.71 gbelow the median for bread and baked goods (median 1.5 g)
  • Sodium539 mgabove the median for bread and baked goods (median 408 mg)
  • Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gerry’s
Barcode
9421902496547
Label serving
2 slice (70 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Gluten, Lupin Flour, Soy Flour, Yeast, Wheat Bran, Olive Oil, Vinegar, Iodised Salt, Preservative (282)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastOlive oilVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Super bread?

100 g of Super bread has 169 kcal. Serving, 2 slice, 70 g (70 g): about 118 kcal.

Is Super bread high in protein?

Super bread contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 16.8 g in serving, 2 slice, 70 g (70 g). About 56% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Super bread?

Super bread has 5.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super bread?

Super bread contains 5.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Super bread?

100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9421902496547. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.