Super Berry
Packaged product Fruits Munchy Seeds
Super Berry contains 552 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 138 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 107% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 21 g | |
| Protein L | 15 g | 30% |
| Vitamin E L | 16 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0.71 g)
- Fiber11 gin the top quarter of fruits (median 1.5 g)
- Sugars21 gabove the median for fruits (median 11.9 g)
- Fat36 gin the top quarter of fruits (median 0.12 g)
- Saturated fat8.6 gin the top quarter of fruits (median 0.028 g)
- Sodium39 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Product details
- Brand
- Munchy Seeds
- Barcode
- 5060013260841
- Label serving
- 1 portion (25 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry & Orange Florentines Waitrose | 552 | 8.1 g | 51.1 g | 34.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry?
100 g of Super Berry has 552 kcal. Serving, 1 portion, 25 g (25 g): about 138 kcal.
Is Super Berry high in protein?
Super Berry contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 25 g (25 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Super Berry?
Super Berry has 37 g of total carbohydrates per 100 g, including 11 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry?
Super Berry contains 36 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Super Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Berry?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060013260841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.