Sunrise Crunchy Maple
Packaged product Breakfast Cereals Nature's Path
Sunrise Crunchy Maple contains 367 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 23.3 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 82.2 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 7 µg | 13% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium433 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771524
- Quantity
- 300 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars* (cane sugar*, maple syrup*, molasses*), Brown rice flour*, Whole grain corn meal*, Corn meal*, Yellow corn flour*, Inulin*, Quinoa*, Maple flavour*, Flax seeds*, Sea salt, Buckwheat flour*, Amaranth*, Tocopherols (added to enhance freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6.7 g | 83.3 g | 1.7 g |
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| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6.7 g | 83.3 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunrise Crunchy Maple?
100 g of Sunrise Crunchy Maple has 367 kcal.
How much protein is in Sunrise Crunchy Maple?
Sunrise Crunchy Maple contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sunrise Crunchy Maple?
Sunrise Crunchy Maple has 83.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunrise Crunchy Maple?
Sunrise Crunchy Maple contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sunrise Crunchy Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunrise Crunchy Maple?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449771524. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.