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Sunny Wheat Cracker Wheat Bran 2 x (230g)

Packaged product Bread and Baked Goods Osem

Sunny Wheat Cracker Wheat Bran 2 x (230g) contains 382 kcal per 100 g. A serving, 6 crackers, 20 g (20 g) provides about 76 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g
12 gprotein
75 gcarbohydrates
2.7 gfat
76kcal in serving, 6 crackers, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.4 g 7%
Sodium L 400 mg 17%
Total carbohydrates L 75 g 27%
Dietary fiber L 4.6 g 16%
Total sugars L 3 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 7%382kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Osem
Barcode
0077544137400
Label serving
6 crackers (20 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Pork Stuffing and Cranberry Sausage Roll Co Op 382 8.3 g 27 g 26 g
Pineapple Swiss Roll Dairyfine 382 3.6 g 60.6 g 14.5 g
Unbleached Organic Bread Flour Azure Standard 382 14.7 g 82.4 g 1.5 g
Whey'd Pure Whey Protein Blueberry Muffin Sweat Ethic 382 73.5 g 5.9 g 5.9 g
Organic Whole Grain Expresso Bread Flour Cairnspring Mills 382 14.7 g 67.6 g 4.4 g
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Bananabread crunchy Walnut Glowkitchen 382 5.3 g 50 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077544137400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunny Wheat Cracker Wheat Bran 2 x (230g)?

100 g of Sunny Wheat Cracker Wheat Bran 2 x (230g) has 382 kcal. Serving, 6 crackers, 20 g (20 g): about 76 kcal.

Is Sunny Wheat Cracker Wheat Bran 2 x (230g) high in protein?

Sunny Wheat Cracker Wheat Bran 2 x (230g) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 6 crackers, 20 g (20 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sunny Wheat Cracker Wheat Bran 2 x (230g)?

Sunny Wheat Cracker Wheat Bran 2 x (230g) has 75 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunny Wheat Cracker Wheat Bran 2 x (230g)?

Sunny Wheat Cracker Wheat Bran 2 x (230g) contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Sunny Wheat Cracker Wheat Bran 2 x (230g)?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.