Sunflowers seed
Packaged product Nuts and Seeds Great Value
Sunflowers seed contains 600 kcal per 100 g.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Sugars4 gbelow the median for nuts and seeds (median 7 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735263557
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflowers seed?
100 g of Sunflowers seed has 600 kcal.
Is Sunflowers seed high in protein?
Sunflowers seed contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflowers seed?
Sunflowers seed has 24 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflowers seed?
Sunflowers seed contains 48 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Sunflowers seed?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735263557. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.