Sunflower Whole Wheat
Packaged product Bread and Baked Goods Bavarian Bakery
Sunflower Whole Wheat contains 207 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium607 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bavarian Bakery
- Barcode
- 0032372004409
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Stoneground Whole Wheat Flour, Organic Wheat Flour*, Purified Water, Organic Fine Cultured Sourdough Starter, Corn Oils (or Vegetable Oil), lodine-free Salt, Sunflower Seeds, Fresh Compressed Yeast, Wheat Bran, Natural Enzymes, Vinegar (preservative), Ascorbic Acid (dough conditioner)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chleb mistrza Adama Rodzinna | 207 | 5.5 g | 47 g | 1.2 g |
| Pain seigle complet Jacquet | 207 | 6.8 g | 36 g | 1.7 g |
| Chleb żytni J&k | 207 | 4.5 g | 43.8 g | 1 g |
| Multispelt Brood Boni | 207 | 9.4 g | 31 g | 4.2 g |
| Pan integral de centeno Pema | 207 | 5.4 g | 33 g | 3.3 g |
| French baguette Essential Baking Company | 207 | 6.9 g | 41.4 g | 0 g |
| Pâine cu Maia Germeni și Tărâțe Michael Artisan Bakery | 207 | 2.9 g | 39.5 g | 0.82 g |
| Pâine cu Maia Integrala cu semințe de in Michael Artisan Bakery | 207 | 6.6 g | 39.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Whole Wheat?
100 g of Sunflower Whole Wheat has 207 kcal.
How much protein is in Sunflower Whole Wheat?
Sunflower Whole Wheat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sunflower Whole Wheat?
Sunflower Whole Wheat has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Whole Wheat?
Sunflower Whole Wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sunflower Whole Wheat?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032372004409. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.