Sunflower Spread with Sea Salt

Packaged product Sweets and Desserts MONKI

Sunflower Spread with Sea Salt contains 668 kcal per 100 g. A serving, 100 g (100 g) provides about 668 kcal.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sunflower Spread with Sea Salt by MONKI, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
668kcal per 100 g
24 gprotein
20 gcarbohydrates
53 gfat
668kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 668 kcal
Total fat L 53 g 68%
Saturated fat L 5.3 g 27%
Sodium L 118 mg 5%
Total carbohydrates L 20 g 7%
Dietary fiber L 7.4 g 26%
Total sugars L 3.2 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 12%Fat: 73%668kcal / 100 g
  • Protein 15%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat53 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium118 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MONKI
Barcode
8712439501097
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Chocolate Coconut Chips Brainmax 668 6.9 g 8.4 g 63.9 g
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Baked Sweet Potato Spread Jonetz 669 0.2 g 44.7 g 54.4 g
Unsweetened Coconut Flakes Bob’s Red Mill 667 6.7 g 26.7 g 60 g
Unsweetened Coconut Flakes Bob's Red Mill 667 6.7 g 26.7 g 60 g
Zorro Pecans Sweet & Spicy Zorro Pecans 667 10 g 23.3 g 63.3 g
Garlic Spread with herbs, garlic, and margarind Publix 667 0 g 6.7 g 73.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8712439501097. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Spread with Sea Salt?

100 g of Sunflower Spread with Sea Salt has 668 kcal. Serving, 100 g (100 g): about 668 kcal.

Is Sunflower Spread with Sea Salt high in protein?

Sunflower Spread with Sea Salt contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sunflower Spread with Sea Salt?

Sunflower Spread with Sea Salt has 20 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Spread with Sea Salt?

Sunflower Spread with Sea Salt contains 53 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Sunflower Spread with Sea Salt?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.