Sunflower Sourdough Bread

Packaged product Bread and Baked Goods German Bake house

Sunflower Sourdough Bread contains 250 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 125 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
12 gprotein
26 gcarbohydrates
9.6 gfat
125kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 9.6 g 12%
Saturated fat L 0.8 g 4%
Sodium L 446 mg 19%
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 44%Fat: 36%250kcal / 100 g
  • Protein 20%
  • Carbohydrates 44%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium446 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
German Bake house
Barcode
0680596849889
Label serving
1 portion (50 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0680596849889. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Sourdough Bread?

100 g of Sunflower Sourdough Bread has 250 kcal. Serving, 1 portion, 50 g (50 g): about 125 kcal.

Is Sunflower Sourdough Bread high in protein?

Sunflower Sourdough Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sunflower Sourdough Bread?

Sunflower Sourdough Bread has 26 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Sourdough Bread?

Sunflower Sourdough Bread contains 9.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Sunflower Sourdough Bread?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.