Sunflower seeds
Packaged product Nuts and Seeds Woolworths
Sunflower seeds contains 565 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 273% of the Daily Value for Vitamin E and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.1 g | |
| Protein L | 24.7 g | 49% |
| Vitamin E L | 41 mg | 273% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber13 gabove the median for nuts and seeds (median 10 g)
- Sugars2.1 gabove the median for nuts and seeds (median 1.4 g)
- Fat48.3 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat4.4 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium5 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633539771
- Quantity
- 200g
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 565 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 3.1 g of total carbohydrates per 100 g, including 13 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 48.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (273% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seeds?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633539771. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.