Sunflower seeds
Packaged product Nuts and Seeds Tesco
Sunflower seeds contains 599 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat47.5 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5018374402653
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Crunch - Maple Pecan The Granola Bakery | 599 | 7 g | 24.6 g | 59.9 g |
| No Added Salt Mixed Nuts Kalbarri | 599 | 21.8 g | 22.5 g | 50.9 g |
| Biotona Hemp seed Biotona | 599 | 31 g | 4.4 g | 54 g |
| Cashew nuts Tadim | 599 | 19.9 g | 18.6 g | 47.2 g |
| Cremoso De Avellana Hazelnut Turron Delaviuda | 599 | 6.2 g | 48 g | 42 g |
| Tadim Cashew Nuts Tadim | 599 | 19.9 g | 18.6 g | 47.2 g |
| Whitworths shots nuts Whitworths | 599 | 18.3 g | 25.4 g | 46.2 g |
| Sunflower seeds Ciko | 599 | 21.4 g | 18 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 599 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 18.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 47.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374402653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.