Sunflower Seeds
Packaged product Nuts and Seeds Rafik
Sunflower Seeds contains 642 kcal per 100 g.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 265% of the Daily Value for Vitamin E, 157% of the Daily Value for copper and 155% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 55.1 g | 71% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 39.8 mg | 265% |
| Thiamin (B1) L | 1.9 mg | 155% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 239 µg | 60% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 81.8 mg | 6% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 343 mg | 82% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 545 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.4 mg | 157% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 59.2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of nuts and seeds (median 22.3 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 8.6 g)
- Sugars2.7 gabove the median for nuts and seeds (median 2.6 g)
- Fat55.1 gin the top quarter of nuts and seeds (median 50.4 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 6.2 g)
- Sodium120 mgbelow the median for nuts and seeds (median 160 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.2 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rafik
- Barcode
- 4251032612648
- Quantity
- 150 g
- Category
- Unshelled sunflower seeds
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SALT (2,93%), COATING AGENTS: GUM ARABIC, AROMA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 642 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 22.3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 2.9 g of total carbohydrates per 100 g, including 6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 55.1 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (265% DV), copper (157% DV), Thiamin (B1) (155% DV), magnesium (82% DV) and manganese (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251032612648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.