Sunflower Seeds
Packaged product Nuts and Seeds Oh nuts
Sunflower Seeds contains 577 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 11.5 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gin the top quarter of nuts and seeds (median 10 g)
- Sugars11.5 gabove the median for nuts and seeds (median 7 g)
- Fat42.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium346 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh nuts
- Barcode
- 0745616103270
- Label serving
- 1 portion (26 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed 365 Whole Foods Market | 577 | 23.1 g | 30.8 g | 38.5 g |
| Milledd sunflower seeds & goji Tesco | 577 | 25.8 g | 12.1 g | 45 g |
| Lindt Hazelnuts And Caramel Lindt | 577 | 7.8 g | 45 g | 40 g |
| Crac a nut Paprika Duyvis | 577 | 15 g | 38 g | 40 g |
| Nuts Nature Wonders | 577 | 10.3 g | 31.7 g | 45.3 g |
| Dry Roasted Cashew Nuts Akwaaba Snacks | 577 | 26 g | 27 g | 40.5 g |
| Corn Nuts Partially Popped: White Cheddar Flavor Corn Nuts | 577 | 3.9 g | 57.7 g | 34.6 g |
| Roasted cashew nuts Natural foods | 577 | 16.5 g | 26 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 577 kcal. Serving, 1 portion, 26 g (26 g): about 150 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 portion, 26 g (26 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 26.9 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 42.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745616103270. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.