Sunflower Seeds
Packaged product Nuts and Seeds Natural Grocers
Sunflower Seeds contains 588 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 81364114
- Label serving
- 1 portion (34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seed Roy Nut | 588 | 26.4 g | 0 g | 54.8 g |
| Caramelised Hazelnuts M&S Food | 588 | 9.4 g | 40.4 g | 42.2 g |
| Truffle And Pecorino Nut Mix Waitrose no 1 | 588 | 23.6 g | 15.6 g | 46 g |
| Sunflower Nuts Bergin | 588 | 20.6 g | 23.5 g | 50 g |
| Cashew Nuts Waitrose & Partners | 588 | 18.1 g | 18.1 g | 48.2 g |
| Almond coconut keto bar Okono | 588 | 16 g | 10.8 g | 51 g |
| Nutty Toffee Tang Shop | 588 | 8 g | 49 g | 40 g |
| Cashew Nuts Holland & Barrett | 588 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 588 kcal. Serving, 1 portion, 34 g (34 g): about 200 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 1 portion, 34 g (34 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 23.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 50 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81364114. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.