Sunflower Seeds -fire
Packaged product Nuts and Seeds Bigs
Sunflower Seeds -fire contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium117 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bigs
- Barcode
- 0016012013873
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cashew nuts Yava | 633 | 20 g | 23.3 g | 50 g |
| Dessicated Coconut Belbake | 633 | 5.6 g | 6.4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26.7 g | 23.3 g | 46.7 g |
| Desiccated Coconut (Fine) TRS | 633 | 5.6 g | 6.4 g | 62 g |
| Coconut Flakes Aldi | 633 | 5.6 g | 6.4 g | 62 g |
| Sunflower Seeds Field Day | 633 | 20 g | 23.3 g | 50 g |
| Unsalted Mixed Nuts Tierra Farms | 633 | 16.7 g | 20 g | 56.7 g |
| Umami Fushion mixed Nuts Frederik’s By meijer | 633 | 16.7 g | 26.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds -fire?
100 g of Sunflower Seeds -fire has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds -fire high in protein?
Sunflower Seeds -fire contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds -fire?
Sunflower Seeds -fire has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds -fire?
Sunflower Seeds -fire contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sunflower Seeds -fire contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds -fire?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016012013873. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.