Sunflower Seeds
Packaged product Nuts and Seeds David
Sunflower Seeds contains 615 kcal per 100 g. A serving, 13 g, 1 package (13 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 110% of the Daily Value for magnesium, 63% of the Daily Value for zinc and 62% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,230 mg | 184% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 462 mg | 110% |
| Phosphorus L | 769 mg | 62% |
| Zinc L | 6.9 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber7.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat53.8 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat3.9 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sodium4,230 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.2 g |
|---|---|
| Polyunsaturated fat L | 23.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 615 kcal | 615 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 53.9 g | 53.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 4,230 mg |
Product details
- Brand
- David
- Barcode
- 02661427
- Label serving
- 13 g (1 PACKAGE)
- Category
- Sunflower seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Waitrose | 615 | 23.8 g | 3.8 g | 53.8 g |
| Graines de tournesol décortiquées Bio Sachet Biocompostable alliance Bio | 616 | 6.4 g | 10.1 g | 55.5 g |
| Sonnenblumen Kerne Mary land | 614 | 21 g | 8.8 g | 55 g |
| Słonecznik łuskany Alesto | 616 | 21.4 g | 5.1 g | 53.9 g |
| Sonnenblumenkerne Rewe Bio REWE | 616 | 27.9 g | 3.6 g | 52.3 g |
| Sunflower seeds Farmer s snack | 614 | 29 g | 6.6 g | 51 g |
| Grainé de tournesol décortiquées crue Frit Ravich | 614 | 28 g | 4.7 g | 52 g |
| Sonnenblumenkerne geschält Edeka | 614 | 23.1 g | 10.8 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 615 kcal. Serving, 13 g, 1 package (13 g): about 80 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 4 g in serving, 13 g, 1 package (13 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 15.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 53.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (110% DV), zinc (63% DV), phosphorus (62% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 4,230 mg of sodium, 184% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210129. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 02661427. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.