Sunflower Seed Butter
Packaged product Dairy and Eggs Once Again
Sunflower Seed Butter contains 700 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 210 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 632 kcal per 100 g across 28 products.
100 g provides 301% of the Daily Value for Vitamin E, 145% of the Daily Value for copper and 144% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 45.2 mg | 301% |
| Thiamin (B1) L | 1.7 mg | 144% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 221 µg | 55% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Magnesium L | 317 mg | 76% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 467 mg | 10% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of dairy and eggs (median 19.9 g)
- Fiber10 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3.2 g)
- Fat63.3 gin the top quarter of dairy and eggs (median 53.1 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 123 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.5 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 63.3 g | 63.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Once Again
- Barcode
- 0044082530413
- Quantity
- 16 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Sunflower seed butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANICALLY GROWN, DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sunflower Butter Cadia | 700 | 16.7 g | 13.3 g | 63.3 g |
| Organic Sunflower Seed Butter Once Again | 700 | 16.7 g | 13.3 g | 63.3 g |
| Organic sunflower seed butter KoRo | 688 | 19 g | 8.4 g | 60 g |
| Toasted sunflower seed butter Mozian & Associates Inc. | 714 | 7.1 g | 21.4 g | 71.4 g |
| Biona Organic sunflower vegan spread Biona Organic | 720 | 0 g | 0 g | 80 g |
| Sunflower paste Horizon | 667 | 24 g | 20 g | 53 g |
| sunflower seed spread Trader Joe's | 656 | 25 g | 15.6 g | 53.1 g |
| Sunflower Seed Spread Trader Joe's | 656 | 21.9 g | 12.5 g | 56.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seed Butter?
100 g of Sunflower Seed Butter has 700 kcal. Serving, 2 tbsp, 30 g (30 g): about 210 kcal.
Is Sunflower Seed Butter high in protein?
Sunflower Seed Butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19.9 g).
How many carbs are in Sunflower Seed Butter?
Sunflower Seed Butter has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Sunflower Seed Butter?
Sunflower Seed Butter contains 63.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sunflower Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (301% DV), copper (145% DV), Thiamin (B1) (144% DV), magnesium (76% DV) and manganese (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seed Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633752. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044082530413. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUNFLOWER SEED BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.