How many calories are in Sunflower Oil?

100 g of Sunflower Oil has 800 kcal. Serving, 10 m, 10 ml (10 g): about 80 kcal.

How much protein is in Sunflower Oil?

Sunflower Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 m, 10 ml (10 g). About 0% of its calories come from protein.

How many carbs are in Sunflower Oil?

Sunflower Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Oil?

Sunflower Oil contains 90 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).

What vitamins and minerals does Sunflower Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (382% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Oil?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Oil

Packaged product Fats and Oils Plochmans

Sunflower Oil contains 800 kcal per 100 g. A serving, 10 m, 10 ml (10 g) provides about 80 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (828 kcal per 100 g).

100 g provides 382% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

800kcal per 100 g

0 gprotein

0 gcarbohydrates

90 gfat

80kcal in serving, 10 m, 10 ml (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	800 kcal
Total fat L	90 g	115%
Saturated fat L	60 g	300%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	57.3 mg	382%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.1 mg	0%
Iron L	0.025 mg	0.1%
Magnesium L	0.025 mg	0%
Phosphorus L	0.15 mg	0%
Potassium L	0.15 mg	0%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.005 mg	0.2%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	0.06 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat90 gin the lowest quarter of fats and oils (median 92 g)
Saturated fat60 gin the top quarter of fats and oils (median 10 g)
Sodium10 mgin the top quarter of fats and oils (median 0 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0.015 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	27.6 g
Polyunsaturated fat L	56.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.05 g
Linoleic acid (omega-6, 18:2) L	56.3 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	0.015 g
Alcohol L	0 g

Product details

Brand: Plochmans
Barcode: 0776455001014
Label serving: 10 m (10 ml)
Category: Sunflower oils
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0776455001014. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.