No Salt Roasted Organic Sunflower Kernels, No Salt Roasted
Packaged product Snacks GOOD SENSE
No Salt Roasted Organic Sunflower Kernels, No Salt Roasted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars3.3 gin the lowest quarter of snacks (median 7 g)
- Fat53.3 gin the top quarter of snacks (median 39.3 g)
- Saturated fat5 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243788748
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC SUNFLOWER KERNELS, ORGANIC HIGH OLEIC SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22.9 g | 51.4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23.3 g | 13.3 g | 46.7 g |
| Butter Popcorn Party Bag, Butter RICOS | 600 | 6.7 g | 46.7 g | 46.7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53.3 g |
| Organic, Raw Whole Almonds SHOPRITE | 600 | 26.7 g | 26.7 g | 43.3 g |
| Dry Roasted Almonds, Dry Roasted SHOPRITE | 600 | 20 g | 20 g | 53.3 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted GOOD & GATHER | 600 | 20 g | 16 g | 56 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No Salt Roasted Organic Sunflower Kernels, No Salt Roasted?
100 g of No Salt Roasted Organic Sunflower Kernels, No Salt Roasted has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is No Salt Roasted Organic Sunflower Kernels, No Salt Roasted high in protein?
No Salt Roasted Organic Sunflower Kernels, No Salt Roasted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in No Salt Roasted Organic Sunflower Kernels, No Salt Roasted?
No Salt Roasted Organic Sunflower Kernels, No Salt Roasted has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in No Salt Roasted Organic Sunflower Kernels, No Salt Roasted?
No Salt Roasted Organic Sunflower Kernels, No Salt Roasted contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does No Salt Roasted Organic Sunflower Kernels, No Salt Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in No Salt Roasted Organic Sunflower Kernels, No Salt Roasted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030243788748. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2629902. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "NO SALT ROASTED ORGANIC SUNFLOWER KERNELS, NO SALT ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.