Sunflower kernels
Packaged product Other Foods Macro
Sunflower kernels contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 267% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.3 g | |
| Protein L | 24.7 g | 49% |
| Vitamin E L | 40 mg | 267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of other foods (median 7.2 g)
- Fiber13 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.6 g)
- Fat48.3 gin the top quarter of other foods (median 6.1 g)
- Saturated fat4.3 gabove the median for other foods (median 2.1 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633209254
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Hearts Cal & Gary | 567 | 33.3 g | 10 g | 43.3 g |
| Bâton Du Berger Fouducochon | 567 | 30 g | 0 g | 46.7 g |
| Raw Whole Almonds Aurora | 567 | 20 g | 20 g | 50 g |
| Whole Cashews Natural Grocers | 567 | 16.7 g | 30 g | 43.3 g |
| Roasted Cashews Weis | 567 | 16.7 g | 30 g | 46.7 g |
| Almonds Torn & Glasser | 567 | 20 g | 23.3 g | 50 g |
| Raw Whole Cashews Market Basket | 567 | 16.7 g | 30 g | 43.3 g |
| Zest-oh Pesto Sunflower Kitchen | 567 | 4.7 g | 6.7 g | 59.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 3.3 g of total carbohydrates per 100 g, including 13 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 48.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (267% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633209254. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.